learning – Jenn Sheridan

What is mindful parenting?

“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.” ~ Jon Kabat-Zinn

There is an exciting parenting movement afoot that is growing by leaps and bounds. While it may be more accurate to say there are many movements afoot—positive parenting, gentle parenting, conscious parenting, spiritually-aware parenting, attachment parenting, playful parenting, and more—they are all subtle variations on a theme. The label that is resonating the most for me these days is mindful parenting.

So what is mindful parenting? I suspect that everyone practices their subtle variation on this parenting theme in their own way—I know that I am a big believer in finding your own way of doing things that works for you—but these variations have more in common than not. Here is my take on what the key points are:

Respect. Your children are people too, just as deserving of your respect as the adults in your life. When you respect them, you are modeling what respect looks like, teaching them to respect others in return.

Limits. Setting and enforcing consistent limits is critical to a child’s sense of security. It is their job to test boundaries; it is your job to ensure those boundaries are strong.

Mirroring. Your children are your mirror. This works in a couple of different ways. Children learn from watching and imitating others’ behavior much more than they do from being talked to, so BE the things you want your children to be. And if you see a “negative” behavior showing up in your children, take a look at how you are feeling and acting now to see how you might be affecting them.

Listen. We often complain that our children don’t listen to us, but it is equally true that we often don’t really listen to them. Listening to your children not only helps them to feel heard, it can give you much needed insight into the way your children’s minds work.

Connection. Even the most independent children still need a strong emotional connection with their parents. The most connected children are the most secure children, and that security enables them to be more successful in life not just in the early years, but as teenagers and beyond. When children “act out,” they are almost always feeling disconnected. Help them to feel reconnected first, then try to teach them a better way to act.

Breathe. When in doubt, take a deep breath. If you need to, leave the room. Center yourself, get yourself back to a place of loving-kindness, then reengage. Children are incredibly sensitive to energy, and will respond in kind.

Play. Children learn and communicate through play. When we get down at their level and play with them, it’s not just fun, it’s a way for us to both learn and teach. If there’s something you really want your children to learn, find a way to make it a game.

Awareness. Being aware of what’s going on with you, what’s going on with your children, what’s going on in your environment, can make a huge impact in your ability to respond instead of react.

Stay Present. Life is unfolding in the present moment, and no one is better at truly living in the present than a child. Not only is this moment of huge importance to your children because every moment is, each moment of your own life is deserving of your full attention. The more you can slow down and experience the present moment, the more fully you can experience your life and your children’s lives.

Parenting is full of a lot of little moments that can easily get to feeling like drudgery, that can easily bring up a sense of resistance in us. When we practice mindfulness, we can shift those moments, we can “do the dishes” (as Byron Katie would say) and love the task that’s in front of us, and love our children just as they are in this moment. Mindful parenting is a reminder to me that a mindful life is a full life, and every moment is a blessing with the opportunity for learning, for growth, for joy, and for love. Namaste.

Mindful Parenting e-Bundle Sale!

I am super excited for the Mindful Parenting e-Bundle sale that begins today and runs through June 10th! Some of the top conscious parenting bloggers have joined forces to create a fantastic bundle of resources at a fraction of the cost. Topics include gentle parenting, self-care for parents, creativity and play, children and food, spirituality, and more—pretty much sums up what I’m all about these days!

More than 20 products for $24.95 (valued over $274). Available only from May 28 to June 10, 2013. And if you buy the bundle through my website, I get a portion of the proceeds. Win win!

I am going to be writing more about mindful parenting throughout the 12 days of the sale, but this is such a great deal that I wanted to get a quick blurb up about it this morning. I love how positive parenting, conscious parenting, gentle parenting, spiritually-aware parenting, mindful parenting—all subtle variations on what is essentially the same theme—are taking off and becoming more the “norm.” It bodes well for this generation of children and those to come—and their parents! Namaste.

Spider Boy and Bean Revisited

I took a hiatus from blogging this past year for a variety of reasons, not the least of which was postpartum depression, but perhaps the greatest reason has to do with the constant learning curve of being a Stay-At-Home-Mom. New to this job last May, I had this idea in the back of my head that I would master it like I had mastered all of the for-pay jobs I’d held over the years. Those of you who have been parents a lot longer than I have are probably laughing now. Yes, I really was that naive. Even if my boys weren’t the spirited bundles of energy they are, all children are constantly changing in those early years of life, constantly reinventing themselves and discovering the people they will ultimately become. That means as parents we need to be constantly shifting our expectations and perspective, all while creating a sense of consistency that will provide our children the necessary support they require to thrive through this process. When you’re doing this 24/7, well, let’s just say that the only thing you can “master” is surrendering any idea that you’re in control of anything, or that any one day will bear any resemblance to another.

As I was contemplating a return to blogging, I thought about how the names Spider Boy (now 3.5) and Bean (now 20 months) no longer seem to apply. But once again, I realized it was because I was comparing their current iterations to who they were when those names came in to being. After shifting my perspective, I discovered that they’re still a great fit, even if it’s for dramatically different reasons. Spider Boy has turned into a grand storyteller, spinning intricate webs of fantasy in which he attempts to entrap us all. Bean has turned into a climbing vine, always in search of the highest point in any room, the highest available shelf, the highest slide on the playground, reaching for the sun. The one thing that remains the same in all of this is that these boys are my greatest teachers, my greatest inspiration, my greatest gifts. I am truly blessed. Namaste.

Originally posted on Pachamama Spirit

Spider Boy speaks baby

The Doctor: It’s okay, she’s still all yours. And really you should call her mummy, not big milk thing.
Amy: Okay, what are you doing?
The Doctor: I speak baby.
Amy: No you don’t.
The Doctor: I speak everything. Don’t I, Melody Pond? {straightening his bow tie} No it’s not. It’s cool.
~ from Doctor Who, Series 6, Espisode 7, “A Good Man Goes To War”

Spider Boy speaks baby. I discovered it over the weekend, although if I had been paying closer attention I’m sure I would have noticed it sooner. It’s one of the joys of having a very verbal two-year-old — I get to see the inner workings of his brain. Here are three examples from Sunday:

Example 1: Spider Boy, Bean and I were all hanging out in the living room. Spider Boy was working on a jigsaw puzzle while Bean and I were playing on the playmat. Bean was getting progressively fussier, which seemed a little out of character to me. I was talking to him, saying out loud whatever I was thinking, which was mostly wondering what it was he needed. Spider Boy finally stopped what he was doing, looked at me and said, “He’s thirsty.” I kind of startled and asked him to repeat himself, and he said, in that “Duh!” way he gets from time to time, “Bean is thirsty,” and then he went back to his puzzle. I shrugged and figured it couldn’t hurt to offer Bean some milk, and sure enough, he latched in a somewhat superficial way, drinking a little lazily in a way that was sure to get him only foremilk (more water, less substance), and then he pulled off and was back to his normal, happy self.

Example 2: When we got home from running errands, I unloaded the groceries first, then Bean, then Spider Boy. As we’re slowly making our way into the house, we could hear Bean starting to cry. I nudged Spider Boy, asking him if we could move a little more quickly because Bean was crying. He paused and said, “He wants us to come inside.” I said, “Okay then, let’s help him out and go inside.” Sure enough, Bean stopped crying once he could see we were both in the room with him.

Example 3: Bean was napping while Spider Boy and I were eating lunch. He woke up crying, so my husband went in to get him. His cries only intensified, and Spider Boy and I talked a little about how Bean was crying. Spider Boy said, “He’s crying because he wanted YOU to come get him,” pointing at me. I thought about it for a minute, then went into Bean’s room. Sure enough, he stopped crying as soon as he saw me.

It is fascinating to me how much we have to learn from our children — this time my lesson is about how to really listen to what is being said beneath the words. Spider Boy and Bean were communicating at a level that transcended words. I know I’m capable of it myself, but most of the time that communication gets lost in the fog of words, or in my lack of confidence that I’m really understanding what is needed. I know now I have a translator at least, but it’s a skill I’d really like to further cultivate so that it’s at the forefront of how I listen to people. In the meantime, I remain grateful for these little light beings for showing me the way. Namaste.

Originally posted on Pachamama Spirit

Step 1: Start Where You Are

From the Steps to Learning How to Fly series.

I like to live my life by what I call wisdom according to Aerosmith: Life is a journey, not a destination. It isn’t about where you’re headed, it’s about the places you go to along the way. I personally want that journey to be full and rich, about learning new things and appreciating the beauty around me, about living mindfully and discovering my passions and expressing who I really am.

I haven’t always lived that way–even as I was learning the tools necessary to spread my wings, I spent a substantial amount of time living my life the way other people expected me to. I was a good girl, usually doing the “right” things, even as I was exploring realms that I didn’t think most of my friends and family would understand. My life took on a splintered quality as different pieces of me showed up depending on who I was with. I often felt like I was a shadow of myself, flimsy and insubstantial, and I yearned for the day when I could be one coherent me. But that was where I was, and the first thing I needed to learn was to let go of those expectations, to give myself a break, to stop being so hard on myself before I could begin the shift from living my life externally towards exploring the me on the inside and letting her light shine.

Starting where you are is about being loving and compassionate towards yourself. You may dream of what you want your life to look like, who you want to be, and often that leads to beating yourself up, judging yourself and finding yourself lacking. This is counterproductive, placing the emphasis on what you don’t want instead of on what you do want. The first thing to do is to recognize that you are where you are, and while you are capable of realizing your dreams, you have to be gentle with yourself as you take the steps necessary to get there. I like to think of it as building your muscles. If you had a dream of running a marathon, you wouldn’t try to run 26.2 miles tomorrow. You would put a training program in motion and build your muscles and your endurance to enable success. Each step in the training program is a stretch and while you get close to your objective during training, the day of the event is the day you actually achieve your goal.

This is how realizing life goals works, too. While we don’t always have a full training program laid out in front of us so we know in advance the steps we’ll take to reach our goals, life is always feeding us opportunities to stretch ourselves, to grow in the direction we want to be moving in. When a challenge comes up for you today, instead of handling it the way you might have in the past, ask yourself how you can react differently this time. The answer might feel a little outside of your comfort zone, but do it anyway. You know where the old road leads–explore a new road and see if it lands you in a place you haven’t been before. Play with it, experiment a bit. You might not land exactly where you want to be, but keep experimenting with it as situations come up until you find a new way of handling it that feels more authentic to who you are and where you want to go in life. If you’re shy, a public speaking engagement might be too big of a stretch, but talking to a stranger in a bar might be just the right size. Strengthen that extroverted muscle, that faith muscle, that love muscle–whatever it is that you’ve been seeking, that’s been missing in your life.

There is always something right in front of us, right where we are today that is a gift for the growth we have been asking for. It might feel small, it might be a just baby step, but each step is a movement, and each step opens up new opportunities for expansion. As T. Harv Ecker reminds us:

Success is a learnable skill. You can learn to succeed at anything . . . If you want to be a great piano player, you can learn how to do it. If you want to be truly happy, you can learn how to do it. If you want to be rich, you can learn how to do it. It doesn’t matter where you are right now. It doesn’t matter where you’re starting from. What matters is that you are willing to learn.

Start where you are right now, in this moment, and take a step, begin the process of learning how to spread those wings, to move in the direction that you’ve always dreamed of.

Steps to learning how to fly

So I have this burning question that I hope you share with me — How does one really learn how to fly? As with many things in life, I have great philosophical and intellectual answers to this question, and what I am working on now is the experiential piece. But I’d like to share with you what I’ve learned so far.

Perhaps the key here is to first believe that you really do deserve to fly, that life isn’t meant to be endless suffering and struggle, that there really is the opportunity rise up above the relativity of the world and experience the Absolute, the inherent love and good and peace that is always available for the taking. I love this quote from Robert Cooper:

It’s easy to act as if you are a weathervane, always changing your beliefs and words, trying to please everyone around you. But we were born to be lighthouses, not weathervanes. Imagine a vertical axis running through the center of your heart, from your deepest roots to your highest aspirations. That’s your lighthouse. It anchors you in the world and frees you from having to change directions every time the weather shifts. Inside this lighthouse there is a lens and a light. The light represents who you are when nobody else is looking. That light was meant to keep shining, no matter how dark or stormy it gets outside . . . when you find that light inside you, you will know it. Don’t let anyone else dim it . . . and one more thing: remember to look for the light inside others. If at first you can’t see it, look deeper. It’s there.

This is what I believe, or even more than that, I know it to be true. All of the great teachers have talked about letting your let shine, not hiding your light under a bushel, seeing the divinity in everyone — sound familiar? These aren’t just pretty words to make you feel better — really, they’re a call to action, a call to that deep place within you that really feels, that wants to thrive, that understands why you are here. When you get quiet and listen, can you hear it? Can you feel it? What do you hear that voice within you saying?

Perhaps you cannot feel this with any definiteness, you just hope that it is true. That’s more than enough to start down the path of learning how to fly. I’d like to take some time over this next week to explore what I see as the steps along this path.

1. Start Where You Are
2. Clear the Slate
3. Shift Your Perspective
4. Connect Consciously
5. Trust Your Intuition
6. Come Out of Hiding
7. Follow Your Bliss

They aren’t necessarily linear, some of them are most certainly circular, making your journey look more like you’re dancing a little jig as you go. But each step is important, necessary even, as you learn how to spread your wings and begin to fly. The more steps I take myself, the more I understand the ones I’ve already taken, and the more trust I have when the light shines on my next step. I think this will be fun to explore together and I look forward to learning more with you as we continue along this journey together. Namaste.

Originally posted on Jenn’s Two Cents/Learning to Fly

Tag: learning