The extra bit of protein even makes it a pretty good post-workout snack! Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is) Create a free account to save your favorite recipes! Required fields are marked *. Still until everything is fully combined into a batter-like consistency. Contrary to popular belief, you can add protein powder to desserts, especially into mug cakes. This one definitely looks like a winner. I haven't tried.) (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.), If desired, top with chocolate chips and sugar-free whipped cream. You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). Mix until chunks are gone completely and the texture of mixture becomes smoother. I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! A quick note on the vegan option- It will not puff up as much and will be moist in the center. Your email address will not be published. Add liquid ingredients. I added a teaspoon of vanilla extract and a teaspoon of instant Starbucks blonde roast. Your email address will not be published. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Like this video? Pour the cake batter into a large oven-safe mug or large ramequin. So excited to try! Ive tried many mug cake recipes and this was by far my most successful and tasty attempt! Add in your water slowly, you just want to add . Another protein powder might work, but I havent tried it to confirm. In a small bowl, whisk together the coconut oil and maple syrup. For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. The ingredients are mixed together in the mug, then the cake is microwaved. I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. This category only includes cookies that ensures basic functionalities and security features of the website. I wouldnt recommend adding liquid, the recipe has no eggs as a binder and liquid will dilute the batter that cant firm up. STEP THREE: Cook. This three ingredient protein mug cake recipe has 197 calories and 4 net carbs per serving, excluding any toppings or add-ins. Thank you for sharing this recipe! I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. Please see our nutrition policy. Grease a microwave safe mug or ceramic dish and pour in the cake batter. We dont recommend using the scoop provided with your protein powder because they all have different volumes and result in inaccurate measurements. Anxious to try it but am allergic to coconut. Its thick, tastes delicious, and doesnt dry up when baked or used in cooking. Add in the milk. After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. Whenever I get a sweet craving, this is the first recipe I reach for! I couldn't wait to dig into this while it was baking away in the microwave! Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh..no gluten no eggs no coconut, at least I can still eat chocolate). Your email address will not be published. This section explains how to choose the best ingredients for easy protein mug cake, what each one does in the recipe, and substitution options. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Top with additional chocolate if desired. Protein Powder Mug Cake (16g Protein, No Sugar, No Eggs) Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. Just with 5 ingredients, make this protein mug cake! Instructions. 2-3 tablespoons chocolate chips. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Instructions. It smelled SO good and wow, it did NOT disappoint . Add vanilla extract. I love that this is such a high protein treat! Caramel extract is another good one to use for adding depth of flavour. Thanks for sharing your modifications, Cheriti! Yes! It really does, hope you enjoy this mug cake, Katrina! Mine typically takes about 1 minute and 45 seconds total. Add wet ingredients and mix until ingredients are blended and wet. 3. Im Chene (kinda rhymes with today) and I love all types of baking! 2023 The Big Man's World . High-Protein German Chocolate Mug Cake. Add banana to mug and mash until mostly broken down. But remember every microwave is different. Unsweetened whipped coconut cream for a dessert-like snack. You also dont want to over microwave. I cant wait to make this more often . A super fluffy and moist vanilla mug cake made with protein powder and is low carb- Its also ready in under a minute! (If you want the chocolate chips melty, you can microwave the cake for another 5-10 seconds before adding whipped cream.). So if your microwaving on high, your protein mug cake may require less time. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. Mix all of the selected ingredients in a large mug. Because I need those for this cake. I would only use a paleo protein powder blend if you follow a strict paleo diet. It is also very entertaining to watch it grow in the mug:). teaspoon baking powder. In a microwave safe mug, whisk together protein powder and baking powder. Do not fill it to the lid with batter as it may spill while baking. Salted Chocolate Protein Powder Mug Cake (13g protein) I am a self-taught baker, dessert lover, and mom of three. Its dairy-free, so no milk and butter etc, doesnt say its vegan though. This protein mug cake is the best of both worlds! I like to nuke for 30s increments for 1.5 minutes and let it sit. 3 Ingredient Chocolate Protein Mug Cake - One Clever Chef I added a little more almond milk (a tsp or so) to get the consistency I like. Have questions about calculations or why you got a different result? Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Microwave Chocolate Protein Mug Cake (3 Ingredients!) Buy I do really appreciate a good vanilla. I have been working super hard on tracking macros lately. Microwave for 50-60 seconds, depending on your microwave. This protein powder mug cake is Paleo, vegan, gluten free, keto, grain free and sugar free! Hi Allison, The Paleovalley Bone Broth is now back in stock! Calories: 530. Easy Protein Mug Cake Recipe - The Protein Chef Tap underlined ingredients to see where to get them. As an Amazon Associate, I earn from qualifying purchases. What did you think of the recipe? Wait 30 seconds or so before eating as the mug cake is very hot. ** Oven Option Preheat oven to 350F. It is like a blank canvas and can be dressed up in multiple ways. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. Votre lien pour l impression ne semble pas fonctionner. is it still a low carb recipe with cacao? Thank you. Copyright 2015-2023 Wholesome Yum. I dont see where it says exactly how much of each ingredient. Yes! Doesnt have that eggy Paleo texture most baked goods have that Ive tried. In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. Your email address will not be published. cookie dough, PB chunks, oreo chunks), then I just pick out the good stuff and leave the rest. Add the egg. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. Fun, easy and delish. This mug cake was great! This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C). Protein Powder to make this protein mug cake high in protein, we sneak in some vanilla protein powder to really boost up the satiety factor. Honestly, what ever your heart desires! So, from start to finish it only takes minutes to make. On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations! You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. Thanks for the recipe. Double Chocolate Protein Mug Cake. 3 Minute Protein Mug Cake Recipe - Bake Me Some Sugar A Protein Mug Cake is a single-serving cake made in under 5 minutes using a microwave. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. Im happy to have a low sugar, high protein sweet treat to satisfy my evening sweet tooth! Tastes incredible and my new favourite with a cup of tea! (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. Your email address will not be published. I love this quick little protein cake! Start with the minimum cook time and add more time as needed to keep it from taking on a rubbery texture. Total Time: 2 mins. Microwave the mug cake for 2 minutes. This is perfect when you are craving a little cake, but dont want to make a whole cake! Mix it all up! Add the water, syrup and vanilla and stir well until . Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. I absolutely love mug cakes and this one is perfect! Mug cakes come in all kinds of flavors. Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. Thanks! Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. Just scroll up before this comment section to see the full recipe card and measurement, enjoy! 2 ingredient protein mug cake, 4 ingredient protein mug cake, easy protein mug cake, protein mug cake low calorie, protein mug cake microwave, protein mug cake no baking powder, protein mug cake no banana, protein mug cake no egg, protein mug cake no flour, protein mug cake vanilla, protein mug cake with banana, three ingredient protein mug cake, I can't wait to see (and share) your results! Chocolate Protein Mug Cake Recipe - Wholesome Yum You want to ensure there are no clumps. For me, this might look like choosing a higher-protein dessert that keeps me full! Stir together with a whisk together until smooth. Add water to thin out to consistency of wet batter. Sugar- You can use any sugar or sugar substitute. Disclosure: This post may contain affiliate links. Mix all of the selected ingredients in a large mixing bowl. Chocolate Protein Powder Mug Cake - Bake It With Love How many grams is the scoop of protein powder? Nutrition Information: Yield: 1 Serving Size: 1 mug Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g Required fields are marked *. All rights reserved. So sweet and full of yummy flavor. I really only eat it because of what else is in it (i.e. This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- Its paleo, vegan, gluten-free and sugar free! Very good! And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Wow. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Hint: Watch your mug cake as it cooks in the microwave, checking it after 30 seconds so that it doesn't overcook and create a rubbery texture! Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. This protein mug cake is best enjoyed fresh. It still tasted nice but was basically cookie dow and I did heaps of extra time in micro , You cant replace coconut flour or oat flour by almond flour. Big thank you Abbey. This was a great dessert! Liz Joyce Step 3. Use a hand blends to mix all of these ingredients properly. Combine cake mix, chocolate chips, pumpkin, protein powder (optional) and water in a separate bowl/dish. This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. Mix all the ingredients in a relatively large mug. 1. In this mug cake, we're substituting water for milk to thin out the consistency of the batter. Step 1: In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. 1-2 Tbsp water (add slowly until you reach cake batter consistency!) PS - this is so much better topped with Walden Farms Sugar-free Pancake Syrup . Hi Alison! This post is sponsored by Paleovalley. Enjoy the recipes on the blog, Carine. It's even easier than my Apple Mug Cake recipe! Cheers! Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. Learn more about me here or at MayaKrampf.Com.

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