You may have noticed in recent weeks or months a sensation of being distracted, spacey, off balance, ungrounded. Whether you’re consciously aware of it or not, there’s an energetic realignment happening on our planet, which can be a little unsettling at times. I tend to struggle with being grounded in the best of times, and my sense is this next year (or 13 months, really) it is going to be extra intense. I’ve gathered together a few of my favorite tools that you may find useful whether you’re an old hat at this and just in need of a refresher, or just recognizing for the first time today that you might be in need of new sea legs. You can use any of these tools as frequently or rarely as you need.
This is really the easiest, most natural way to ground–touch the earth. If you can do it by a large body of water, even better. Take a walk, kneel down and run your hands through the dirt, sit on a rock, wade in a lake, dip your toes in the ocean, hug a tree. Anything that connects you literally to the earth will almost immediately ground you, but treat yourself to a few minutes (or more, if you have the time!) to really soak up that energy.
Roots and cords
While we may not have literal roots into the earth like trees do, we do have energetic roots. Sometimes called cords, you can visualize these as tubes of energy that connect your body to the earth. If that seems too esoteric for you, you can visualize yourself as a tree, and see roots coming out of each of your feet, sinking into the earth. Stand or walk or even sit with your feet firmly planted on the floor, and really breathe into this image for a few minutes, embodying your best inner tree and feeling that deep connection to the earth that we all have.
Crystals and stones
Crystals and other stones are great for grounding, probably because they come directly from the earth. There are a variety of crystals that can be used for grounding, including Smoky Quartz, my personal favorite for this purpose. I also love finding stones when I’m out for walks and bringing them home for this purpose. You don’t need to actively do anything to ground with crystals or stones–their presence nearby is often enough to provide assistance–but picking them up, wearing them on your skin, or carrying them in your pocket can give them an extra boost.
Helping your kids to ground
Energetically speaking, your kids are connected to you until right around puberty–between 11 and 13, depending on who you talk to (and, I’m guessing, since it is true with everything else parenting-related, depending on you and your child specifically). I tend to be sensitive to other people’s energy, and when Spider Boy was born, I got completely lost, unable to tell what were my feelings and what were his. Elisabeth Manning taught me an incredibly useful tool that enabled me to disentangle our energies and ground us both as individuals. Here is the slightly revised version that I’ve been using ever since:
Begin by visualizing a bubble of light encircling you, and a separate bubble encircling your child. As you visualize each bubble, ask yourself what color you need (or your child needs)–whatever color pops into your head, visualize the bubble in that color. You might also choose to fill the bubble with that color light (or bubbles or fairies or whatever) if so moved. Your intellect can make you crazy with these kind of ask-and-answer visualizations, so try to let go and just go with whatever comes up for you. There is no wrong answer.
Visualize a cord of light running from your root chakra (around your tailbone) down deep into the core of the earth. (When I first started doing this, I had this spindly little cord, but Elisabeth encouraged me to make it bigger and now it is about the size of a tree trunk. I consciously invoke the larger size when I’m feeling especially ungrounded.) When you feel like your cord has connected with the earth, visualize the earth energy running back up the cord and into you, like you’re refueling and it’s filling up your tank. I have a shamrock-shaped “tank” that I visualize and I can see when it’s full. Sometimes the energy flows in a rush, and other times it can take a while, so give yourself a moment to be sure you’re complete. Then repeat this exercise by visualizing a cord for your child going deep into the earth, and filling up his or her tank as well.
I recommend practicing this visualization when your child is calm so that you’ve got it at the ready when they’re upset.
There are hundreds, possibly thousands, of resources out there on these topics. Here are a few recent ones that have come to my attention that you might find useful as well:
Originally posted on Pachamama Spirit