Mike continued to train and excelled in the gym and his academic pursuits. . The legacy he left to those in the Iron Game is his controversial workout program, Mike Mentzer's Heavy Duty. As HIT decreased its following from 16 to 8 percent, high-volume training (HVT) increased its numbers from 16 to 24 percent. Hey Fred, glad you like the interview. So at least from that perspective, static contractions are lacking. Of all the champions Ive known and trained with I probably get the most questions about Mike Mentzer and his brother Ray. Learning logic and acquiring the ability to think critically is not easy, though not impossibly difficult. One of the funniest Ray Mentzer/Arthur Jones stories occurred during the summer of 1983. Nice interview Drew. (Cooper was speaking at a hospitals grand opening the next morning.) During one of my stopovers in 1970, I introduced Hutchins to several Nautilus-styled HIT routines and I could tell he was impressed. He sort of reminds me of the character John Wayne played in his old western movies. In peak condition, Caseys right arm was 19-5/16 inches, Olivas was 20-1/8 inches, and Coes was 18-7/16 inches. The results in his book, The New HIT, used slow rep training with great results any reason why you passed on asking these questions? When a bodybuilder nears the advanced level, he's beginning to get pretty strong. Then, there was the tour through the barn. Join the discussion or ask questions about this post in the HIT List forum. . Arthur Jones frequently said that when he trained Viator, Casey got bigger and leaner, by the day. This would enable him to repair the muscular tissue that had been damaged by using really heavy weights and working through set failure. Sadly the whole Menter family seemed to have health problems and all died at a fairly young age, the most shocking was that Mike Mentzer died of heart failure at 49 years old and Ray from kidney failure just a few days later at only 47 years old. I assumed one of the Mens Health design team would be assigned to do the layout of my book. One thing Cooper appreciated, our mutual friend noted (and this was no joke), was that we had not raved to him about Nautilus. Wood supervised Viator for six weeks and reported back to Jones that he had trouble getting Viator to give him his best effort. What I see is experimentation and progression in both methods and teaching them over time refinement. Net Worth, Partner, Biography, Who is Paris Berelc? DB shoulder press - 1 x 8 reps One reason the squat is considered such a great overall exercise is the sheer volume of muscle the movement exercises. Only then do you let it return to full extension. High Intensity Training Versus High Volume Training. It's rumored he could bench press 370lbs (170kg) at the time. Dip The Mike Mentzer Archives Articles, Interviews, and Quotes from Take the hips and thighs as an example. And of course, lets not forget about that middle 68 percent, the wishy-washy majority, who have trouble believing seriously in any training philosophy for very long. Drew Baye: Do you have an interesting story about Ken Hutchins that you could share? You can make it work for you. Seriously, I know that most people will have great difficulty even locating a knowledgeable trainer, much less ever getting a personal training session from Arthur Jones. Ray Mentzer's Mr. America Pec Routine Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. Of course Ell writes and says a lot of the same things Arthur did it was his job. Who is he? I was a bit worried. Created by Mike Mentzer (1951 - 2001)as much philosopher as he was bodybuilderthe Heavy Duty method is one that incorporates high-intensity training along with lower rep ranges and heavier weights. The advanced and super advanced techniques were fully researched and tested by Mike in the late 70's, but following the infamous 1980 Mr.Olympia . I think that the duration and intensity of effort are the main factors, not the range of motion. This is something I will be covering in the book, with references. Ellington Darden: Yes he was. Overall, Im very pleased with whats happening with the book. Jones trained Casey 41 times, which was equal to approximately 4 months at the rate of 2.5 workouts a week. There was talk of the unusual arms on the boy (Mentzer) as good, some said as Viator's arms. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. After graduating from high school, he worked in United States Air Force and started working out 3 hours a day and 6 days a week. Ray Mentzer Workout How To Increase Muscle Density Roy Hilligen (51) impressed me with his overall muscle density combined with extreme definition. McCutcheon placed high in a few contests in Great Britain and relocated in 1992 to Portland, Oregon, where he became an engineer for Novellus Systems. So read on. Mike Mentzer Diet Plan, Workout Routine, Exercise, Body Measurements Mike Mentzer High Intensity Training Full Body Workout | 3 Day Split But in my experience, sooner or later, youre going to have to train alone and youre going to have to push yourself. Mike Mentzer Heavy Duty Workout Is One of the Hottest Topic in Bodybuilding. Then, he discusses how he merged his experiences into his latest publication, The New High Intensity Training Introduction And when an almost unbelievably muscular Mentzer materialized in 1979, once again it was due to another application of increased intensity. Maintaining a healthy weight as a bodybuilder becomes increasingly essential, especially after age 40. Family, Partner, Biography, How To Make Pico De Gallo? There were several times when he appeared to be interested, but it quickly faded. . Ray, like other great bodybuilders, developed a love for the sport of lifting early in life. Drew Baye: Shoot straight with us. Regarding what he learned from Ayn Rand, Mentzer said in an interview:. Ray neglected to tell Martina that there were dangerous crocodiles inside. Evidently, her interest in seeing the video studios had vanished. 8/2/53 Died: 6/12/01 Mentzer preached high-intensity exercise once a week or once every five to seven days and stressed that 20-30 minutes were ideal for achieving maximum muscle stimulation. Drew Baye: Thanks, thats a fascinating story. Jones applied this concept frequently in the early 1970s, but seldom mentioned it in his writings and lectures. Joness measured Arnolds flexed right upper arm cold at 19-1/2 inches. How were they to work with? How To Train Like Mike Mentzer - Universal Supplements (By the way, I agreed with Mikes assessment.) The primary reason I wrote The New High-Intensity Training was to help bodybuilders learn how to train, and more importantly, how to train themselves. I talked about not-to-failure training in the middle of my first Nautilus book, but it wasnt emphasized. We bid him good night and invited him to visit us the next day at the Nautilus headquarters, if time allowed. Come on, Im not that daft!!!!! RAY MENTZER: TRAINING TIPS FOR MORE PRODUCTIVE WORKOUTS John Little 19.2K subscribers Subscribe 3.7K views 3 weeks ago THE 4-PHASE CONTRACTION SYSTEM (PART 2): TRAINING TIPS FOR MORE. Is there anything Im missing here? The downward spiral began at this point. To be specific: Hit: 100kg- 140kg squat 4 reps - long time Starting strength: 100kg - 170kg squat 5 reps - 4 months. Today, he weighs a lean 220 pounds and has muscular forearms, thick wrists, and a vise-like grip. Ray Mentzer Bodybuilder, Ray Mentzer Workout - Bodybuilding Fanatic Who knows? Soon after, the medical professionals started him on renal dialysis and added him to the waiting list for a kidney transplant. Coes arms, because of their unusual shape, always looked bigger than they measured. Viators arms reminded me of Popeye, because his hanging forearms appeared disproportionately large and impressive. To compound the loss of Mike, on June 11th, at approximately 9:00 PM, Ray died in his sleep. This can be carried to a logical extreme. PDF The HIT Experiment, Part I Ellington Darden: Jones said he had every intention of training his legs, but when he arrived he had a bit of a chest cold. I am in no way against slow reps a person is better off moving too slowly than too quickly during exercise I just havent seen any convincing evidence that moving any more slowly during exercise than necessary to maintain strict form provides any additional benefit in terms of strength or hypertrophy. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his . Thats an average of 2.85 pounds of muscle a day for 14 days. Here is a sample Ray Mentzer style high intensity training workout routine: Monday Press Behind Neck. Does McCutcheon actually train on Bowflex? Theres a lot of the interesting stuff concerning Arnold and Arthur in chapter 5: How HIT Humbled Schwarzenegger. Arnold, for perhaps multiple reasons, couldnt get the hang of high-intensity training the Arthur Jones way. "A LOOK AT HIGH INTENSITY BODYBUILDING" is a professionally made film featuring the legendary MIKE MENTZER, one of bodybuilding's most massive physique champions and world renowned expert and teacher of HIGH INTENSITY TRAINING. Actually, the personal-training part was much less than that. For the first time in years, Im actually very psyched about my training again. This is where his training progressed. HGH . We are not medical professionals and nothing on this website should be misconstrued to mean otherwise. They would send me various items, including tiny photos of themselves. DW: I was wondering when you talk about training 20 sets for the biceps 3 times a week, what you think about the lower-volume, high-intensity training that Mike and Ray Mentzer use. We can thank Arthur Jones for that. Some of the football coaches, who encouraged me to lift weights from 1958 to 1962, also encouraged Hutchins in the late 1960s. As a result, Hutchins and I improvised a plan. The first bodybuilder to get a perfect score- Mike Mentzer - reddit He himself typically trained three times a week and his 30-minute workouts incorporated no more than 5 sets per body part. Stump later introduced me to the guy who eventually became the editor of The New High-Intensity Training. He quickly competed in and won the Junior Mr. America and IFBB Mr. America competitions. Here is Mike Mentzer's chest routine: 1. As a result, I gave him some articles by Arthur Jones to ponder. And what a training session it was. A diversified man with broad interests, Mentzer has earned the reputation of "the thinking man's . - 1 x 8 reps I first noticed McCutcheon six years ago, when close-ups of his arms and torso were featured on the award-winning Bowflex commercial. Didnt Jones measure and compare all of their arms? . Compared to full-range exercise, Id have to say that full-range exercise given that youre dealing with healthy trainees would supply many more benefits. Sometimes, being unable to express yourself can produce an unexpected benefit. Ray Mentzer Workout How To Increase Muscle Density Ray Mentzer Bodybuilder Ray Mentzer (brother of Mike Mentzer) was Mr. USA 1978 and Mr. America 1979. Look at the workout accompanying this article for a few minutes. I never witnessed anyone else get a single rep with the entire stack and there were a lot of big, strong athletes who tried. Mike Mentzer's Old School "Most Productive" 2 Day Split Routine Drew Baye: How is your book, The New High-Intensity Training, different from other HIT books, such as those written by John Little, Stuart McRoberts, Brian Johnston, and Matt Brzycki? Without getting into the finer points of the SuperSlow philosophy, I want to say simply: Ken Hutchins carefully studied repetition form, which was and is a subset of HIT, and turned it into a full-fledged business. Pay particular attention to the bottom turnaround. Mentzer won the Mr. Universe and Mr. Olympia titles with perfect 300 scores in 1978 and 1979, respectively. There were Clancy Ross (45) and George Eiferman (48), with their massive chests, as well as John Farbotnik (50). That question will go down in history with Who really killed JFK? And strength training was a lot safer than the most popular aerobic activities, such as jogging and aerobic dancing, which were the latest crazes. Some people accuse him of writing the same book over and over, with just a different twist to the training method, or geared towards a different audience. I once read about Ray Mentzer training legs once a month! They say you can theoretically develop a great physique - even in you're not a genetic freak - in just five years if you apply their method of high intensity training. Bodybuilding Titles Won 290 pounds on the Nautilus leg extension machine, I believe Ive done that much., Having cleared his throat, Mullen continued . Perform the exercises in this routine back-to-back, except where a rest is indicated. Ray too, died within 48 hours of Mike's passing. Mikes significant cardiac problems were discovered during a checkup, ruling out the possibility of a kidney transplant. Rest 2 minutes A. Despite not being stage-level shredded, Rays enormous and chiseled figure was impressive to behold. Ellington Darden: Lou Schuler, who was recently appointed editor of Rodales newest magazine called, Mens Health MUSCLE, asked me the same question a while back. Drew Baye: Whats your take on the current Mr. Olympia competitors? Why? Then, he discusses how he merged his experiences into his latest publication, The New High Intensity Training. Do you want to As a bodybuilder, your goal is to increase your muscle mass. Arthur told Ray to put on his brightest, horizontal-striped shirt (he didnt want Martina to miss him) and be sure and drive the old, unwashed, company car, which had a broken air-conditioner (that meant hed have to roll down all the windows so air could circulate). Crenshaw had 18-inch upper arms and 15-inch forearms, which were mighty impressive; but even more impressive was his neck, which must have measured at least 20 inches. Drew Baye: How about a little word, or phrase association test that relates to the bodybuilders youve trained or seen? Drew Baye: Did you use NTF workouts in training David Hudlow, who in your HIT book gained 18-1/2 pounds of muscle in two weeks and 39 pounds of muscle in 6 months? Ray Mentzer's Mr. America Pec Routine - RX Muscle Forums Your goal is for each repetition to take 30 seconds: 15 seconds on the positive and 15 seconds on the negative. Drew Baye: In your book, you discuss the importance of negative work in building muscle. Drew Baye: In chapter 9 of your new HIT book, you talk about meeting and working with Mike Mentzer. I figure that one set of this will hit all fibre-types; I often have vicious recovery-pains following this protocol. It didn't take long for Ray's body weight to climb from 250 to a lean 260 pounds. Edit: two DAYS not years, my b The Ray Mentzer story is one of success, but also tragedy. Furthermore, he was generally thought of as being anti-strength training, anti-HIT, and anti-Nautilus. Mike Mentzer's Diet and High-Intensity Workout Routine - Sportskeeda John Little. The amazing thing about Miller was that he never worked out in a commercial gym and never had a training partner. Drew Baye: I also think that the bodybuilder you use to illustrate your HIT exercises has an outstanding build. In late 1967, Alexander invited Hutchins and me to his wedding and at the reception afterward, Ken began talking to me about strength training and bodybuilding. Mike and Ray Mentzer Dead Monday morning, June 11, 2001, an e-mail was sent to us saying that Mike Mentzer has passed away June 9th. Mike was exercising six days a week in the gym, typically for up to three hours at a time, when he started his four years of service in the US air . Perhaps during the early 1970s, when he was training so many bodybuilders, it was simply easier to drive home intensity, than be so concerned with form. Ellington Darden: Yes, I believe youre right, especially those who recommend only three exercises once a week, or even once every-other week. At that time, Cooper was the #1 running guru, as a result of a couple of best-selling books on aerobics. Try this routine and let the detractors claim you do 'roids, sneak in extra sets after the gym closes or you're naturally muscular. Ellington Darden: Ive trained Boyer Coe, Joe Means, Scott Wilson, and Ray Mentzer to name four. Dumbell Flye In my new HIT book, I note that Arthur Jones personally trained Casey Viator for 10 months prior to the 1971 Mr. America contest. Drew Baye: Due to the level of motivation required to perform the kind of outright hard work involved in high intensity training, do you think most people would get better results training with a partner? Pullover At the planned 10-minute mark, I walked over. I must point out this about Viators courage and fortitude. McCutcheon believes in simple, get-as-strong-as-you-can, basic exercises. Calf Raise1 1/4 reps What would a split routine do for his calves, abs and arms, which he feels need three workouts in a week? Make no mistake Ken Hutchins was one strong, Texas teenager. I'd better leave this nut to the pipestem, get-in-shape, "muscle tone" crowd Well, before you click to another article, let me say that this routine isn't hypothetical. Is that correct? The entire movement needs to be fluid and controlled. The exact physiological processes aren't completely clear, but what happens on a muscle-training level is clear. Four years passed . Are you struggling to build muscle or maintain your weight? Another option if someone wants to train more frequently is to follow a split routine. Harder, briefer exercise helped create larger, stronger muscles. Bill Pearl was a major influence on Rays bodybuilding. Or a training partner with a watch can talk your through each phase. With Mike and Ray Mentzer's tragic deaths, our visitors would like to know about last days of the legendary brothers. Our double-team plan had failed. Also I put Steve Reeves through a workout in 1978, as well as Frank Zane and Bob Guida. Disclaimer: This website is an educational service that provides general health information. I think back then they relied on blood,sweat,tears more than juice,which sadly . When a trainee thought he was finished, Jones could always get at least two more reps from that individual. Workouts one and three are the ones that stress your largest muscle masses in the upper and lower body, with the first emphasizing the legs, while the torso is hammered in the third. Shrug The Private Side of Mike Mentzer - NECKBERG Ray Mentzer Arm Workout - armyourbody.com If you are serious about your physique, youll seriously want to Are you tired, irritable, and lacking motivation? Ray won the title of IFBB Mr. USA in 1978. Bent Over rows Interestingly, I replicated the 14-day experiment with another Gainesville Health & Fitness subject, Michael Spillane.

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